No picture walk

Today, I walked to walk. Taking the dog along. Enjoying the cold air breathing in — breathing out — just walking to walk.

Surprisingly, we ended up in a good run for a while! This felt so good because for SO long running was not an option for me.

No pictures were snapped today on my walk. Shocking I know!!! It was a little hard, but also so refreshing to just walk to walk.

After a good cardio workout I feel so ready for anything and hungry! 🙂 Today’s lunch: an avocado veggie cheese burger on a wheat bun with carrot sticks. It tasted so divine!!!

While eating I kept saying “Mmm” and “Yum” quite a bit. Cal, my puppy, was looking at me like – What?

Does food taste better to you after cardio exercise?

This morning with help from my yoga teacher I set my intentions to breathe in courage and breathe out fear. I believe setting my intentions for the day helped me have the courage to run again 🙂 My puppy hadn’t had a good lengthy walk due quite a few back to back rainy days…. I’m sure his whining and puppy eyes helped me get outside today too.

What gives you courage?


WPC: New

It’s a new day every day!

Made with Repix (

Maybe this is a poem?  This ahem poem is about my 💗 love 💗 of a page to journal upon.  Lately, I’m feeling that I’m journaling less often so my New Year goal is to pick up my journal more often than less 😄

Sometimes you just need a new blank space – a white open notebook space -to get all thoughts out. Letting everything out. Free-flowing lava thoughts.

This new page is a wide open space to fill with: scribbles, randomness, future plans, past regrets, what’s next, frustrations…

Why? To help figure things out…sort it out in a tangible way…
What path to take?  Sort out all feelings including what hurts….or to just make a mark.

Better yet to be heard.

Let’s make today matter to someone!  It’s a new day so smile 😊